Tea for Digestion: 5 Powerful Benefits Explained
Tea For Digestion
Tea can be an incredible remedy when it comes to digestive health. Not only does it soothe abdominal discomfort, but also provides an affordable, sugar-free option.
Sip on a gut-healthy tea after meals or before bed to soothe an upset stomach and help with digestion. Our favorite digestive aids include chamomile, ginger, and peppermint.
Soothes the Stomach
Tea can help soothe an upset stomach, reduce bloating, and aid digestion after consuming heavy foods.
Furthermore, it encourages body relaxation as you transition into “rest and digest mode”.
Peppermint tea can help alleviate stomach discomfort from excess gas, including cramps and bloating due to an abundance of gas.
Menthone and menthol help soothe the lining of your stomach while fennel seeds, caraway seeds, and cardamom pods stimulate digestive enzymes.
For an additional soothing brew add milk; simply heat it in your teapot or microwave before whipping with a whisk or milk frother before pouring over hot tea leaves!
Chamomile tea is a natural stress reliever with soothing properties that help promote restful nights’ sleep.
Furthermore, its carminative qualities reduce feelings of bloat and abdominal pain as well as supporting digestive health – an excellent aid against indigestion!
This herbal tea blend features senna leaf to ease acute constipation, ginger root to relieve symptoms associated with irritable bowel syndrome, licorice root for its soothing digestive effects, and orange peel, cinnamon bark, coriander seed, and fennel seed to create a warm and comforting drink.
Soothes an Upset Stomach
If you’re experiencing indigestion, stomach cramps or excess gas, drinking tea can provide much-needed relief and assist your digestive tract in operating at its optimum.
Peppermint tea contains menthol to relax muscles in your digestive tract and ease cramps or spasms while gingerols, shogaols, and flavonoids found in other herbal varieties may reduce stomach inflammation while encouraging the production of digestive enzymes for healthier digestion.
Black tea can provide an instantaneous pick-me-up, but its consumption should be done so in moderation to prevent too much caffeine from making your stomach upset and leading to abdominal pain and sickness.
Teas like rooibos, green, and pu-erh provide an ideal alternative to coffee and can help your digestive system function at its best.
Rooibos tea boasts antibacterial properties which may aid in relieving stomach discomfort while green tea or fennel tea may assist by stimulating the bowels faster to help move food through more quickly.
If you are new to tea, start slowly to gauge how your body responds. If it sits well with you, brew more and repeat!
Tea can often provide an easy and delicious solution for soothing an upset stomach.
Aids in the Digestion of Rich Foods
Tea can be especially useful following a large or indulgent meal since its liquid constituents help digest and metabolize your meal’s ingredients more easily so you can continue with your day without discomfort or digestive distress.
Drinking herbal teas like fennel and ginger can also aid digestion.
Their soothing properties can ease indigestion and relieve bloating, while you could try drinking senna leaf tea for constipation relief or mixing these two herbal varieties to create an antidiarrheal remedy – another fantastic combination would be fennel-licorice root tea which provides various digestive benefits from relieving stomach ulcers to improving constipation!
Rooibos tea, which is caffeine-free, can also aid digestion. Several nutrients found in this type of tea contain antispasmodic properties which relieve stomach ache.
Furthermore, prebiotics found in this type of beverage help build healthy bacteria populations in your gut.
Green tea is another top pick when it comes to digestive tea, with polyphenols and catechins providing beneficial effects that aid in soothing indigestion symptoms.
However, those sensitive to caffeine should avoid drinking green tea after meals as this beverage could increase symptoms further.
Soothes the Throat
Tea can provide relief for numerous digestive conditions, including sore throats.
Marshmallow root (Althaea officinalis) produces mucilage that coats the throat for soothing effect; Licorice root (Glycyrrhiza glabra) boasts anti-inflammatory properties and is often recommended as an effective sore throat remedy; peppermint tea contains menthol to relax muscle spasms associated with stomach discomfort while ginger tea’s phenolic compounds (such as shogaols and gingerols) reduce inflammation for relief from discomfort associated with digestion or abdominal discomfort.
Other types of tea may also help alleviate digestive problems. Senna tea contains natural laxative sennosides that promote intestinal contractions to relieve constipation, and fennel tea provides soothing effects for nausea or upset stomach.
Drinking tea can help relieve many common digestive ailments, from bloating, cramps, or an upset stomach, quickly.
With its variety of convenient bagged and herbal tea blends containing herbs and spices to support healthy digestion.
You could also brew your homemade herbal tea using one of many available online recipes; note, however, that some varieties require boiling water to release their beneficial compounds.